I'm Ritu Phogat



Ritu Phogat vanquishes Jomary Torres to retain unbeaten run
Indian wrestler-turned-mixed martial arts fighter Ritu Phogat won her fourth consecutive MMA championship title in Singapore.
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Ritu Phogat is an Indian mixed martial artist Phogat who won her second consecutive title at the annual National Wrestling Championships. In November 2016, she won the gold medal at the 2016 Commonwealth Wrestling Championship in Singapore in the 48 kg category. She has won several international and national accolades and has made the country proud.


With lakhs of social media followers, Ritu is also an icon who inspires people throughout the nation.

  • Birthday:2 May 1994 (age 26)
  • Website: www.rituphogat.com
  • Born in: Balali, Haryana, India
  • Sport:Freestyle wrestling Mixed martial arts
  • Commonwealth Wrestling Championship 2016: Gold Medal, Singapore
  • Mixed martial arts record: 100% winning percentage
  • Asian Championships2017: Bronze Medal, India

Ritu is the third daughter of former wrestler Mahavir Singh Phogat and started training under her father at the age of eight. She dropped out of school after tenth grade in order to focus on her wrestling career.Phogat faced Nou Srey Pov at ONE Championship: Inside the Matrix on October 30, 2020.She won the fight via TKO. Just over a month removed from her last bout, Phogat faced Jomary Torres at ONE Championship: Big Bang on December 4, 2020. She won the fight via TKO due to elbows.

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Despite her busy schedule, Ritu manages to get in touch with her fans and followers through social media. Her huble nature is one of her keys to success.




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Number of years since active

A match worth remembering: Ritu Phogat vs. Nou Srey Pov | ONE Championship